When you are new to fitness it’s easy to get tricked into buying the pre-workout, whey protein, multi vitamin, creatine or any other supplement that your favorite fitness influencer is hawking. Even though you think they have your best interest in mind, and some of them do, you must remember that their Instagram or YouTube channel is how they make […]
When I was wee lad beginning my fitness journey, I went on a quest to find the best protein powder that would allow me to make the best gains possible. After trying dozens of protein powders, I concluded that you can’t rely on a powder alone to get you to your fitness goals. A protein powder should only be used […]
I started prep cooking in college when I began to take body building seriously. Even though I started prep cooking for the main reason of tracking my calories, I noticed that it also made my life easier since I never had to worry what I was going to eat and helped me save money. Meal prepping is now something I […]
I remember when I was a chubby 15-year-old who was dissatisfied with how he looked in the mirror and wanted to figure out how to get in shape. After cruising around the internet and stumbling across websites like bodybuilding.com I discovered the videos and comments of a guy named Zyzz. If you don’t know who Zyzz is, watch this video […]